2018 Thumbtack Top Pro

I'm proud to announce that I have been named a 2018 Top Pro by Thumbtack, a site that helps customers find the right local professionals for their needs.

To the patients who found me through Thumbtack and shared their experiences: thank you so much. Only 4% of Thumbtack's professionals are named Top Pro and I'm honored to be recognized for the level of service I strive to provide.

I joined Thumbtack soon after starting my practice in 2016 and have met many of you through your inquiries. I appreciate that the brief form allows you to provide information specific to the service you're seeking. In acupuncture's case, this includes your key symptoms, days and times that you'd like to come in for an appointment, how far you're willing to travel, and whether you're new to alternative medicine or have experienced it before. Thumbtack has streamlined the process over the past year, quickly matching you with the best acupuncturist for you in your local area.

There are so many amazing acupuncturists in the Bay Area so it can be challenging to decide on the right provider for you. I'm happy that this is a homegrown tool for patients to make that important decision.

ABOUT SHAWNA

Shawna Seth, L.Ac., Dipl. Ac. is a California state licensed and nationally certified acupuncturist whose areas of specialty include promoting women’s health and fertility and breaking the cycles of stress, anxiety, and depression. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients both in her private practice in San Francisco and in a collaborative practice in Temescal, Oakland. To learn more about Japanese medicine and the world of acupuncture, read her blog A Cuppa Qi and make your appointments online or email contact@shawnaseth.com.

Love and Luck

Two beautiful and unexpected things happened this weekend. I had recently lost my pocket tiger's eye and I found the perfect replacement. And I thought I'd have a hard timing finding the moon plant I had in my college dorm room for four years, but it presented itself precisely when I needed some greenery in the office!

I don't know a lot about stones, but I'm just starting to dip a toe in (with a hefty dose of skepticism). At any rate, I started carrying the tiger's eye last year because it was smooth and I've always liked tiger's eye and it was nice to have something to run my fingers over when I got anxious. Anyway, I lost it, probably in someone's car, and I was uncharacteristically ok with it (I normally hate losing things), but my friend had just come back from the Tucson Gem and Mineral Show and generously opened her wealth of stones to me to choose a new pocket stone. I've had carnelian on the mind a lot lately because I thought getting an orange crystal to put inside my orange lightsaber would be fun and nerdy (in Star Wars lore, kaiburr crystals are force-attuned and integral to a working lightsaber). I have a friend in my lightsaber group who has a purple crystal in his purple saber and I love the idea. So she not only gave me a beautiful carnelian pocket stone, but two carnelian beads to put in my saber.

It turns out carnelian is linked to fertility (perfect for our women's health focused clinic) and also balances energy levels, stimulates the appetite, and brightens outlook. It's also a little good luck charm. I'm happy to bring that energy into our work together!

Then yesterday I was walking through a neighborhood I don't get to frequent often enough and there was a giant pilea peperomioides in the window! I knew this plant as a moon plant in college and evidently that's only one of hundreds of names this little plant has. It's from the Yunnan province of China (unlike the other plant often called a money tree, Pachira aquatica, which is actually native to South and Central America) and is also thought to bring good luck. Once it gets large and strong enough, it starts to create baby plants that you can separate out and plant separately. Over four years in college I gave several baby moon plants away to friends and was very sad to have to eventually leave mine with a friend's parents before moving back West.

I'm happy to have the perfect plant friend cheering up the new office. I already spy a few baby moon plants that should be ready to go home with a lucky patient at my next open house!

ABOUT SHAWNA

Shawna Seth, L.Ac., Dipl. Ac. is a California state licensed and nationally certified acupuncturist whose areas of specialty include promoting women’s health and fertility and breaking the cycles of stress, anxiety, and depression. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients both in her private practice in San Francisco and in a collaborative practice in Temescal, Oakland. To learn more about Japanese medicine and the world of acupuncture, read her blog A Cuppa Qi and make your appointments online or email contact@shawnaseth.com.

Why Is There Green Plastic in My Sushi?

Ever pull out that piece of green plastic from your sushi and think, "why is this always here?"

The plastic clearly isn't useful and it's not meant to look like a child's drawing of a grassy lawn. It's meant to represent the perilla or shiso leaf, which should be included with your raw fish for far more than aesthetic purposes.

 Silly grocery store sushi, the shiso (perilla) leaf was meant to eat, not just for decoration!  Photo: Pixabay

Silly grocery store sushi, the shiso (perilla) leaf was meant to eat, not just for decoration!
Photo: Pixabay

Just in case there's anything wrong with the raw fish, both perilla and ginger are traditionally included with your meal. Taking bites of these combat the effects of bad fish on your system:

Perilla leaf is known as shiso in Japanese and zi su ye in Chinese. It is an aromatic and warm herb that disperses cold and promotes sweating (helpful for the immune system), circulates qi and harmonizes the middle (digestion), detoxifies food poisoning from fish, and calms a restless fetus. So it's a lovely herb for morning sickness or nausea or vomiting with a cold (especially the kind that has chills, coughing, and clear or white phlegm).

 Wasabi and pickled ginger still come with most sushi  Photo: Pixabay

Wasabi and pickled ginger still come with most sushi
Photo: Pixabay

Ginger, shoga in Japanese, sheng jiang in Chinese, is also spicy and slightly warm. It has very similar effects to shiso, but a stronger warming effect to stop vomiting and coughing and ginger resolves toxicity or overdose of a wide variety of herbs and foods. If they were only going to leave one herb on the plate, I'm glad it's ginger. But that doesn't mean shiso doesn't deserve to be there too!

So you should eat both ginger and the perilla leaf for their health benefits as well as for their lovely spicy taste! I do see shiso at quality sushi restaurants, but honestly we should be getting shiso in our grocery store sushi of all places!

found this interesting? Related posts on a cuppa qi:

Why is Chicken Soup Good for a Cold?

How to Survive and Thrive in the First Trimester

ABOUT SHAWNA

Shawna Seth, L.Ac., Dipl. Ac. is a California-licensed and nationally-certified acupuncturist whose areas of specialty include promoting women’s health and fertility and breaking the cycles of stress, anxiety, and depression. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients both in her private practice in San Francisco and in a collaborative practice in Temescal, Oakland. To learn more about Japanese medicine and the world of acupuncture, read her blog A Cuppa Qi and make your appointments online or email contact@shawnaseth.com.

Header Photo by Jonathan Forage on Unsplash

Joyful Movement

I had to contend with the question of how to get enough exercise only in the last few years (Photo: Stephen Texeira for LINES Dance Center)

For most of my life if you asked me to describe myself some of the first words out of my mouth would be, "I'm a dancer." I danced consistently from age 7 into my 30s, first jazz, then contemporary. As much as possible I arranged my work and graduate school schedules around dance. I joined a local company and performed to a paying audience. Then suddenly I couldn't anymore. Or not the way I had, anyway. Thanks to incorrect repetitive movements and a loss in the genetic lottery now sometimes dancing hurts (honestly, sometimes walking hurts too). And even though I've learned to adapt with better body mechanics and supportive footwear, even though most of the time it doesn't hurt anymore because of those changes (and of course regular acupuncture and moxibustion), I feel as though I'm always having to evaluate how I'm doing. I'm in my head instead of my body, thinking, "Is today an okay day? Should I be doing this step this way?" I can't just let go and move the way I used to.

The point of all of this is to say that I had to contend with the challenge of how to get enough exercise only in the last few years. And after trying a wide variety of activities I finally found my new movement obsession that I can complement with occasional yoga, dance, or weights: choreographed lightsaber combat.

Learning reverse grip combat with Saber Guild (Photo: Bianca Hernandez / KQED)

Yes, for those of you who don't yet know me well, I am a big giant nerd, which serves me well in collecting and reading a ton of relevant medical literature as well as adoring Star Wars maybe more than is healthy sometimes. I have been obsessed with the galaxy far, far away since I was assigned homework by my seventh grade science teacher to watch at least two of the original trilogy (what were then the only) films over the Halloween weekend. All three movies were on repeat on a TV channel all weekend and right away I was hooked. Thus a love affair with Star Wars, but also with astronomy and physics took hold. My awe and excitement in my teacher's follow-up lesson on binary star systems was just the beginning; it was one of the main reasons I took a summer trading off between mission control and space flight simulations at the Advanced Space Academy (the high school version of Space Camp) and why I wanted desperately to be an astronaut. Though that's unlikely now, I still maintain it's possible (NASA, call me. We need to study the beneficial effects of acupuncture in space)!

But back to exercise.

Enter an offhand comment this summer by a friend mentioning that there are Jedi exercise classes in San Francisco and my immediate decision to sign up. I was nervous to join a new community, but found them very welcoming and equally passionate. Finally a new form of choreographed exercise that builds on my love of dance, the acting, costumes, and character work I was missing from my days as a drama kid, exploring martial arts (something I'd always thought I would enjoy but never got around to), and of course getting to play around with a big glowing sword. And all this with that element I'd been missing at the gym and local yoga classes - a community. Having people who will be happy to see me when I arrive (light and fun, friendship) and bug me if I don't show up to practice (accountability) is essential. A major bonus has been getting to perform for audiences again as well! Perhaps you saw me as Finn at the California Academy of Sciences in December. My 2018 goal is to perform as Rey!

So why am I talking about this here? How does this relate to medicine and wellness?

Back in the day I had long hair and danced every chance I got. (photo: Paula Chang)

Our qi is vital energy. When our qi stagnates (gets stuck), that's when we get pain. At first it might be a dull pain and we feel just a bit tight, but eventually it sets in further and that's what we want to prevent with daily movement. Many of my active patients feel terrible when they haven't had their regular level of exercise. That dragging feeling is early stage qi stagnation. To make matters worse, stress also stagnates the qi. So when we're so busy we don't have time to exercise, you're in double trouble. All the more excuse to have a spontaneous dance party at your desk or at least do a few gentle breathing qigong exercises, which I can teach you.

My suggestion is to do something you love that happens to be good for you rather than forcing yourself to do what you think you’re “supposed” to do.

Finding the right form of exercise can be hard. My suggestion is to do something you love that happens to be good for you rather than forcing yourself to do what you think you're "supposed" to do. If you love going to gym and lifting weights because of how it makes you feel and also you get to listen to a pump up the jams mix on your phone go for it! But if you loathe it and can barely get yourself out of bed on gym days, it's time to find something else. Go for a long walk with a friend and use it as catch up time. Bonus if it's in a beautiful green location where the color of spring leaves can help soothe your Liver and promote the free-flow of qi. Walk the long way around your block to drop off a package, giving yourself more time with your favorite podcast. Find a YouTube yoga channel with a personality and pace that suits you. Throw on your favorite song and air guitar and jump around for 2 minutes. Save your knees and punch the air in as many directions as your range of motion allows. Maybe do those arm exercises your trainer gave you years ago, but skip the weights if it's too much (or use cans). My point is simply that you have to figure out what level of activity is sustainable, enjoyable, and effective for meeting the goals you have set for yourself. Think outside the box because exercise can and should be fun.

After you make movement a regular habit, then you'll find you want to slowly increase the difficulty, duration, and intensity. The most important part is doing something active regularly and having it become a seamless part of your lifestyle. So if getting more exercise is on your list of resolutions, think about what brings you joy, breathe, and let it move you. Every step toward better health counts.

Curious about joining a class?

Shawna is featured in a recent KQED news article about lightsaber choreography groups in the Bay Area. From Fitness to Fencing: Fans Learn How to Fight Star Wars Style

Lightsaber photos courtesy of Bianca Hernandez / KQED.

ABOUT SHAWNA

Shawna Seth, L.Ac., Dipl. Ac. is a California-licensed and nationally-certified acupuncturist whose areas of specialty include promoting women’s health and fertility and breaking the cycles of stress, anxiety, and depression. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients both in her private practice in San Francisco and in a collaborative practice in Temescal, Oakland. To learn more about Japanese medicine and the world of acupuncture, read her blog A Cuppa Qi and make your appointments online or email contact@shawnaseth.com.

How to Survive and Thrive in the First Trimester

How to Survive and Thrive in the First Trimester

A NOTE FROM SHAWNA: When I find a good article I would like to share with you, I will (if the rights for the source allow it), reprint it here for you to enjoy. This does not necessarily indicate a relationship with the source and is not paid content. This post was written by acupuncturist Katherine Altneu, originally posted on the blog for her Denver practice, and is reposted here with her permission.

Pregnancy is different for every woman. Some women get debilitating fatigue, others get incapacitating nausea, others get leg cramps or insomnia. I don’t think there’s one foolproof way to make it through the symptoms that often accompany pregnancy, but here’s what I learned about managing and minimizing many of those symptoms.

To be honest, so far I haven’t been terribly impressed with the level of prenatal care I’ve experienced. I’ve seen both an OB and a Midwife group, and while I like the doctors I’ve worked with, believe they really do care about me and feel safe and that I’m in good hands, I also feel like a LOT is missing from the conversation.

Prenatal care feels basically like emergency prevention & management. Going to see them makes me feel relieved to hear the heartbeat or see the baby via ultrasound. But other than that, they pretty much just check my blood pressure as if to say “Well, you don’t have preeclampsia yet!” and then they basically just tell me: “Wear your seatbelt, and don’t get Listeria”. Um, thanks. Got it.

Yeah, all their nutritional advice is all about avoiding Listeria. It’s NOT about getting adequate or even optimal nutrition for the baby or mama. My goals are more than simply averting a medical crisis after all. Can’t we avert medical crises AND talk about optimal health and nutrition for BABY and helping ME feel my best as well?

So many doctors just tell you that it’s “normal”. Morning sickness is normal. Fatigue is normal. Bloating and gas are normal. And yes, all of these symptoms are very common, and it can be nice to hear that. But common doesn’t make them NORMAL or necessary or mean that they’re not AVOIDABLE or a sign of an underlying imbalance or deficiency.

In fact, many common pregnancy complaints and complications are associated with vitamin and nutritional deficiencies. Which means they can also be rectified pretty easily!

Often, we don’t need to just accept these symptoms as NORMAL. For many of these common pregnancy symptoms, there are strategies and tools we can use to prevent them, minimize them and alleviate them.

So, without further ado, here are the tricks I’ve learned and what I really want more women to know: