herbal medicine

Can Acupuncture Treat ...?

It's a very common question: "Does acupuncture treat …?" The short answer is YES!, no matter the condition, because acupuncture is a complete medical system.

While it’s tempting to hear that as equivalent to a specific drug being touted as a panacea, it’s really like saying all of medicine can address a wide variety of ailments. We’re much more comfortable with that concept. Western or allopathic medicine can help with lots of things to varying degrees. It’s much the same with acupuncture. That’s one of the reasons it’s more accurately referred to as a complementary medicine, rather than alternative medicine.

Saying acupuncture can treat almost anything is more like saying all of medicine has a lot of answers than that one particular drug is a cure-all.
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Acupuncture and herbal medicine are toolkits based upon a complex theoretical model of the human body as a reflection of the natural world. Primary importance is placed on your symptoms and experience so this is truly a patient-centered approach. For example, it doesn't matter if the thermometer says you don't have a temperature. If you feel too hot, we might call that a fever (and one of a variety of fevers depending on the rest of what’s going on). The practice of this medicine includes asking lots of questions so I can understand as best as possible what's going on for you since I can't feel what you feel for you.

Primary importance is placed on your symptoms and experience so this is truly a patient-centered approach.

I then also "read" your body through palpation (gently touching your body - usually your legs, arms, and abdomen), taking your pulses, looking at your tongue (the only visible muscle in the body), and other diagnostic methods. This helps to clarify the pattern because lots of things can cause cramps, for example, or headaches. What's causing yours?

The goal is to get a complete picture of the pattern at play, as opposed to treating each symptom individually. Something's not in balance, so there are a variety of expressions of that imbalance. Address the issue at the root and multiple signals can fade back or disappear.

When I’m working to combine all your symptoms with your diagnostic readings to form the right acupuncture treatment in an efficient amount of time.

When I’m working to combine all your symptoms with your diagnostic readings to form the right acupuncture treatment in an efficient amount of time.

This is why it sometimes looks like I'm doing mental calculus while I'm working. There’s a lot to think about! This is also why becoming an acupuncturist takes 3.5 years of graduate school (that’s the shortest estimate at full time with no summer breaks), clinical hours (our version of a residency), and rigorous study for a comprehensive licensing exam that includes traditional medicine theory, knowledge of hundreds of acupuncture point locations and functions, medical safety measures along with medical ethics and local laws, plus Western terminology, anatomy, physiology, pharmacology, and standards of care for every major condition from depression to mastitis to stomach cancer, etc. plus mandatory continuing education. I confess I had no idea how qualified my acupuncturist was when I first started as an acupuncture patient!

Lots of things can cause cramps, for example, or headaches. What’s causing yours?

Because everything is placed within a pattern, we can get into all the stuff that you've lived with but never known how to describe or where to go to deal with it. I've heard everything from “I’m phlegmy, but only right after I eat” to "my legs feel like they're going to float away" to "I feel completely exhausted after my period" to "I have this reoccurring dream about a boat on fire and it makes me anxious about getting ready for bed."

This theory helps direct us in our selection of channels and points and methods for stimulating them to change and action, including a variety of ways of needling, some involving insertion. There are also a host of other treatment modalities such as internal herbal medicine, topical herbal medicine, moxibustion, cupping, a variety of forms of massage, and beyond.

Under the umbrellas of women’s health and emotional health, my patients come to me with a wide variety of chief complaints – the big need that brings you in the door. We focus our attention on that main thing, but because acupuncture is a holistic medicine, from there we also keep in mind the whole picture of your health. We discuss how you sleep, your diet and digestion, any aches and pains, etc.

I always smile when I've just seen a patient with anxiety and a fertility patient comes in next and asks hesitantly if I think acupuncture might help for their anxious thoughts. And vice versa! Same thing happens when they mention a family member has shingles (I've seen acupuncture reduce the severity of the immediate flare and any post-herpetic neuralgia). The vast coverage of this medicine is one of the things that allows you to rely on me as a resource as your situation shifts and changes. Because changing is part of life!

So while there are some conditions that we'll definitely want you to either seek Western care for first or create an integrative approach, many health concerns could potentially be handled primarily with acupuncture and/or herbal medicine. Please talk to a licensed acupuncturist like myself to figure out the best way forward for you.

that was Great! What’s Next?

About Shawna

Shawna Seth, L.Ac., Dipl. Ac. is a California state licensed and nationally certified acupuncturist focused on promoting women’s health, especially surrounding menstrual health and fertility. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients in her private practice on Sutter Street in San Francisco. Make your appointments online or email contact@shawnaseth.com. To learn more about Japanese medicine and the world of acupuncture, follow her blog A Cuppa Qi.

Header image: Death to the Stock Photo
Icons: 
Freepik and Anatoly from Flaticon

Treating Stress, Anxiety, and Depression with Acupuncture

Forest of Feelings (Figure out what what you’re feeling)

Positive Vibes Only? Definitely not. Negative emotions are natural and can signal a need to change our relationships, environment, or behavior. It’s when negative emotions become chronic and feel like they arise without cause, that you turn to guiding practitioners like therapists and acupuncturists who can help you figure out what forest of feelings you've wandered into and how you can find your way back out again.

Whether your depression, anxiety, and stress are chronic or not, tamping down negative feelings or denying them in favor of only positive feelings is neither realistic nor helpful. What is helpful and what acupuncture helps facilitate is giving all your feelings a space and distance from yourself to be acknowledged, fully felt, and then allowed to pass. That can be an extended grieving period and or as short as a few minutes to recognize that you're getting frustrated and need to breathe deeper and take a walk.

Understanding what you're feeling, giving that feeling space, and then letting it go is essential in our modern world. With these skills, you can begin to move past the thicket of a bad stretch. And when you have one bad day, you'll realize that's part of being human, not a sign that you're broken.

Negative emotions are natural and can signal a need to change our relationships, environment, or behavior.

A First Step

Simply being aware of what it is that you're feeling is a good first step. Rather than putting a label on it (I have depression, I'm an angry person, that's just who I am), try, "What is this that I'm feeling? Am I angry right now? Is it sadness and frustration at the same time?" Then you can take a step back and say, "that sadness and frustration are not who I am. I am not a sad and frustrated person. I just feel those things right now and there's got to be a reason for it."

Next, ideally with the help of a guide, you can put on your detective hat and figure out why those feelings are coming up so the signal doesn't keep coming regularly while you don't understand what it's trying to tell you (a real recipe for frustration).

Acupuncture and Therapy Work Well Together

I am not a therapist. What I am is an acupuncturist and Japanese medicine practitioner.

I recommend that my patients who find themselves in these patterns for longer periods of time or with frequency see a good therapist. Many of you often are in therapy already when you seek my care. Acupuncture works really well in combination with therapy, especially talk (cognitive behavior therapy and other methods) and somatic therapies. The way I tend to explain it is that acupuncture helps you become more centered and clear – more aware of what it is that you're feeling so you can express it in therapy and to yourself.

What acupuncture helps facilitate is giving all your feelings a space and distance from yourself to be acknowledged, fully felt, and then allowed to pass.

Acupuncture also helps protect against those feelings settling in and becoming something more (pain, stiffness, adrenal fatigue, cardiopulmonary symptoms, etc). Plus, we can treat the already existing symptomatic expression of your anxiety, depression, and/or stress, whether physical (like headaches, insomnia, and palpitations) or mental/emotional (like a racing or foggy mental state).

Japanese and Chinese medicine look at our emotions as expressions of imbalance in the relationships of our different systems (sometimes called channels, meridians, or organs). So the questions above are the same sorts of diagnostic questions I ask in the office to figure out what channels are out of harmony. That information allows us to help them back into their proper relationship so you feel more centered, grounded, balanced, and clear. And this also gives you the opportunity to make small or large changes that might put you in a healthier space and thus treat that signal/feeling at the root of its expression.
 

What kind of treatments do you offer?

Acupuncture: Gentle correction of the relationships of your physical and energetic body. Using the traditional functions of the points and channels plus modern understandings of physiology, acupuncture helps to regulate the nervous system so that the parasympathetic (rest, digest, heal) outweighs the sympathetic (fight, flight, freeze). Patients report feeling more at ease, rested, calm, and grounded after treatment. Many patients fall asleep on the table during in-office treatment and often sleep better at home as well.

Acupressure: Earseeds and self-massage as coping mechanisms between treatments and as regular care for treatment and prevention of symptoms. These methods are often subtle enough to be performed in the workplace or social gatherings without attracting attention.

Qigong: Breathing exercises and gentle movements. Ranging from short and sweet visualizations and meditative practices to healing sounds and simple movements that target the organ systems and channels that are out of balance. Most of the movements can be done while seated or standing and we can adapt them for your body's range of motion.

Herbal Medicine: Personalized prescriptions for herbal formulas and supplements for symptomatic and deep cause treatment. Protect your system against physical effects of emotions on the body (adrenal fatigue, shortness of breath, palpitations) and amplify the benefits of treatment. Taking a herbal formula regularly can decrease the frequency of recommended in-office visits.

Moxa/ Moxibustion: Depending on the causes and symptoms of your emotional patterns, this herbal heat therapy can be very helpful to increase motivation, combat fatigue, and reawaken interest in activities. Patients have described it as feeling like painful or tight spots are melting or unwinding, that they can breathe deeper, and that they feel more awake. If applicable, I instruct my patients on how to do moxibustion safely at home as well as perform moxibustion in the clinic with you.

Essential Oils: Recommendations for home care to combine with acupressure points. Especially helpful for travel and nighttime symptoms.

How long does treatment take? When will I be better?

My treatment plans are personalized for each patient. I see people at various stages of their emotional journeys. Some people come in soon after a crisis (important to note that I am not a substitute for emergency services such as hotlines or the ER - please see information below if you are in crisis). But the short and honest answer is it depends on you - where you are in your relationship to your emotional health and how much farther you have to go to come to terms with what balance is going to look like for you.

Acupuncture is not here to "fix" you. It's medicine, not magic. I often tell patients when they praise my touch that I'm just getting stuff out of the way so your body can do the work it is already trying to do. Our bodies want to get back to homeostasis. Balance.

You are doing the work and the work can take some time. But it's a lot easier when you surround yourself with experts who can guide and support you, and that's where I see myself on your team.

If you are in crisis

National Hopeline Network: 1-800-SUICIDE (784-2433)

If your depression is leading to suicidal thoughts, please call the National Hopeline to connect with a treatment center in your area. Includes live chat feature for anyone who doesn't want to or is unable to call. This hotline can dispatch emergency services to you if needed.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Another resource for anyone dealing with suicidal or other harmful thoughts is the National Suicide Prevention Lifeline. They also offer a chat service1-800-799-4889.

Acupuncture is not an emergency service. When you need the tools I can provide and a new member of your cheering squad, please be in touch. You are worthwhile and cared for.

Additional resources

About Shawna

Shawna Seth, L.Ac., Dipl. Ac. is a California state licensed and nationally certified acupuncturist focused on promoting women’s health, especially surrounding menstrual health and fertility. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients in her private practice on Sutter Street in San Francisco. Make your appointments online or email contact@shawnaseth.com. To learn more about Japanese medicine and the world of acupuncture, follow her blog A Cuppa Qi.

Photo: Death to the Stock Photo

Why Is There Green Plastic in My Sushi?

Ever pull out that piece of green plastic from your sushi and think, "why is this always here?"

The plastic clearly isn't useful and it's not meant to look like a child's drawing of a grassy lawn. It's meant to represent the perilla or shiso leaf, which should be included with your raw fish for far more than aesthetic purposes.

Silly grocery store sushi, the shiso (perilla) leaf was meant to eat, not just for decoration!  Photo: Pixabay

Silly grocery store sushi, the shiso (perilla) leaf was meant to eat, not just for decoration!
Photo: Pixabay

Just in case there's anything wrong with the raw fish, both perilla and ginger are traditionally included with your meal. Taking bites of these combat the effects of bad fish on your system:

Perilla leaf is known as shiso in Japanese and zi su ye in Chinese. It is an aromatic and warm herb that disperses cold and promotes sweating (helpful for the immune system), circulates qi and harmonizes the middle (digestion), detoxifies food poisoning from fish, and calms a restless fetus. So it's a lovely herb for morning sickness or nausea or vomiting with a cold (especially the kind that has chills, coughing, and clear or white phlegm).

Wasabi and pickled ginger still come with most sushi  Photo: Pixabay

Wasabi and pickled ginger still come with most sushi
Photo: Pixabay

Ginger, shoga in Japanese, sheng jiang in Chinese, is also spicy and slightly warm. It has very similar effects to shiso, but a stronger warming effect to stop vomiting and coughing and ginger resolves toxicity or overdose of a wide variety of herbs and foods. If they were only going to leave one herb on the plate, I'm glad it's ginger. But that doesn't mean shiso doesn't deserve to be there too!

So you should eat both ginger and the perilla leaf for their health benefits as well as for their lovely spicy taste! I do see shiso at quality sushi restaurants, but honestly we should be getting shiso in our grocery store sushi of all places!

found this interesting? Related posts on a cuppa qi:

Why is Chicken Soup Good for a Cold?

How to Survive and Thrive in the First Trimester

ABOUT SHAWNA

Shawna Seth, L.Ac., Dipl. Ac. is a California state licensed and nationally certified acupuncturist focused on promoting women’s health, especially surrounding menstrual health and fertility. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients in her private practice on Sutter Street in San Francisco. Make your appointments online or email contact@shawnaseth.com. To learn more about Japanese medicine and the world of acupuncture, follow her blog A Cuppa Qi.

Header Photo by Jonathan Forage on Unsplash

July 16, 2017: Herbal Medicine (And Then Some!) Fair

Come join me at the Herbal Medicine (and Then Some!) Fair on Sunday, July 16 from 10am – 5pm. I'll be applying and educating on earseeds, the fantastic way to extend your acupuncture sessions' effectiveness at home, in addition to answering questions about Japanese medicine, how acupuncture can treat a variety of conditions, and my practice in San Francisco and Oakland. If we haven't met yet please come by to say hello!

I'll be sharing a booth with Back to Life Physical Therapy, my officemates in SF who also have a community-oriented treatment and classroom space just down 49th St from Temescal Alley. They'll be doing movement analysis at the fair so come sign up for an assessment of your gait or posture along with your earseed treatment.

5th Annual Herbal Medicine (and Then Some!) Fair
Temescal Alley (486 49th St Oakland)
Sun July 16 10am – 5pm
Details: www.HomesteadApothecary.com/herbal-medicine-fair/

ABOUT SHAWNA

Shawna Seth, L.Ac., Dipl. Ac. is a California state licensed and nationally certified acupuncturist focused on promoting women’s health, especially surrounding menstrual health and fertility. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients in her private practice on Sutter Street in San Francisco. Make your appointments online or email contact@shawnaseth.com. To learn more about Japanese medicine and the world of acupuncture, follow her blog A Cuppa Qi.

Treating Jetlag: Modern Acupuncture

To understand acupuncture as a developing form of medicine, let's examine how we handle a fundamentally modern ailment: jetlag. There is no ancient equivalent for having traveled so far so fast as to feel out of time. Yet jetlag responds well to acupuncture treatment. How?

We find success in treatment when our understanding of theory and diagnosis is strong. Thus, a good practitioner does not rely on specific protocols, but on our grasp of medical theory and diagnostic principles to create the best treatment for an individual patient, no matter the ailment(s).

Photo credit:    Unsplash

Photo credit: Unsplash

Common jetlag symptoms include insomnia, irritability, inability to focus, and disorientation. Therefore it makes the most sense to assess and balance the channels that pertain to the body's internal and external sense of itself (yin wei and yang wei) and bring the mind and body back to a grounded present by choosing a point along the center line (preferably one that calms shen, the concept of mind or spirit). Sometimes additional grounding by using the points of the yin qiao and yang qiao channels is also helpful. These channels control gait and balance for the inner and outer aspects of the legs (in addition to a myriad of other symptoms and functions).

This is an elegant approach and one that suits most patients. However, there is always room for adaptation and individualization. Perhaps the patient also needs immune support or pain management after their travels. Adding points or using different channels will still work if the practitioner is paying clear attention to the patient's presentation and needs.

In addition to treating jetlag for patients after travel, I have successfully used this method on myself to prevent jetlag by applying vaccaria seeds (wang bu liu xing) to acupuncture points before boarding and continuing to wear them through air travel. I found this worked better than only using an ear acupuncture protocol (including ear shenmen, point zero, insomnia points, and the pineal and endocrine gland points), but I have not yet tried to combine them.

Vaccaria seeds are herbal medicine applied to acupuncture points to gently stimulate the point and extend treatment over a few hours to days. Magnets or other metals are sometimes used instead of the seed, but the key is gentle pressure on the acupoint. Your practitioner will show you how to gently press the seed to stimulate the point intentionally and direct you how often intentional pressure is advised. Seeds may fall off on their own or need to be removed after 3-5 days depending on advice from your practitioner. Side effects are rare, but if the point itches or feels too sensitive with the seed on, simply remove the seed and contact your acupuncturist.

As you can see, it's just a seed on sticky tape like a small bandaid.

As you can see, it's just a seed on sticky tape like a small bandaid.

Vaccaria seeds can be applied to any point on the body, but because they are commonly applied to one of the hundreds of points on the ear, they are often referred to as earseeds.

Vaccaria seeds can be applied to any point on the body, but because they are commonly applied to one of the hundreds of points on the ear, they are often referred to as earseeds.

Consider acupuncture to decrease or prevent jetlag either before you depart or upon your return. Happy travels!

Many thanks to my teacher Mike Morgan for shaping my initial thoughts on treating jetlag.

ABOUT SHAWNA

Shawna Seth, L.Ac., Dipl. Ac. is a California state licensed and nationally certified acupuncturist focused on promoting women’s health, especially surrounding menstrual health and fertility. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients in her private practice on Sutter Street in San Francisco. Make your appointments online or email contact@shawnaseth.com. To learn more about Japanese medicine and the world of acupuncture, follow her blog A Cuppa Qi.

Photo credit: UnsplashUnsplash, earseed photos by Shawna