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What Autumn Holds for You

Seasonal change isn’t instant. Especially here in the Bay Area, it’s gradual. 1 step forward, 2 steps back, until it isn’t. It takes a special focus to notice it as it shifts. We may yet get our warm Late Summer days that often show up in late September/ October, but Autumn has already been happening. There’s that chill in the air. A certain crispness. A lot of complaints of dry throats.

My favorite tree on the Vassar Farm (Oct 2003)

My favorite tree on the Vassar Farm (Oct 2003)

Eastern Medicine takes its cues from the natural world. As it is in nature, so is it in our bodies and emotional landscapes. Spring and Summer both have an energy of new growth and expansion. There’s a fullness and flourishing. In Autumn, we start to draw back into the interior.

There are five elements (sometimes also called Five Phases) in Eastern Medicine: Fire, Earth, Metal, Water, and Wood. The Five Elements have corresponding seasons, tastes, channels, energies, diseases, and so much more that there is an entire school of thought in Chinese Medicine defined by this focus.

Autumn is the Metal season. Metal cuts like a knife and holds like a copper cup, dividing and separating, creating boundaries. This season we ask, What do you need that you should keep hold of? What is not yours that you can release?

Classically in cultures around the world this is the season for harvesting. It’s a time to take stock of and appreciate the bounty the year has brought you. What have you accomplished? Be grateful and take pride.



The Metal meridians: Lung and Large Intestine

The emotion of the Lungs is Grief.
As we take stock in this season of our year and our lives, certain goals and accomplishments we may have set no longer serve us. They may be inaccessible or simply no longer appropriate. It’s ok to grieve that loss or change before moving forward. Once you’ve allowed yourself space to grieve, you can become clear and focused, paring back to the essentials to figure out what the new or important goals are and get them done. You can do it! There’s still time!

If you have lost someone or something this year or in this season, you may find that the grief feels larger or has resurfaced. That’s natural, but it doesn’t mean you have to feel it alone or that there isn’t a supportive therapy you can reach to, from speaking that grief with friends and family, to working with a trusted therapist, to seeking acupuncture to balance the emotions and meridians. Grief is a natural emotion, but it also shouldn’t be overwhelming forever. If it’s feeling unmanageable, please ask for help.

The corresponding emotion of the Large Intestine is Letting Go.
Don’t keep it in. Let that sh*t go!

Autumn’s climate is Dryness, which injures the Lungs.
There’s a danger of holding too much in, in that it can dry out and get stuck (sometimes literally, as constipation or dry phlegm). It’s important to keep your Lungs hydrated and strong as they govern your immune system. Lily bulb and pears are wonderful supporters of the Lungs.


My Fall recommendations:

  • Make sure your favorite sweater is within reach and put the kettle on

  • Always carry a scarf (aka make sure your neck is covered)

  • Stock up on pears (amazing just as they are or steamed, baked, or poached with ginger and honey)

  • Come in for acupuncture to address your emotional health and strengthen your immune system before you feel yourself coming down with a cold!


FOUND THIS INTERESTING? RELATED POSTS ON A CUPPA QI:

Treating Stress, Anxiety, and Depression with Acupuncture

Why is Chicken Soup Good for a Cold?

Stress Relief and the Pantone Color of the Year


ABOUT SHAWNA

Shawna Seth, L.Ac., Dipl. Ac. is a California state licensed and nationally certified acupuncturist focused on promoting women’s health, especially surrounding menstrual health and fertility. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients in her private practice on Sutter Street in San Francisco. Make your appointments online or email contact@shawnaseth.com. To learn more about Japanese medicine and the world of acupuncture, follow her blog A Cuppa Qi.

Header and Pear Images: Unsplash

Why Is There Green Plastic in My Sushi?

Ever pull out that piece of green plastic from your sushi and think, "why is this always here?"

The plastic clearly isn't useful and it's not meant to look like a child's drawing of a grassy lawn. It's meant to represent the perilla or shiso leaf, which should be included with your raw fish for far more than aesthetic purposes.

Silly grocery store sushi, the shiso (perilla) leaf was meant to eat, not just for decoration!  Photo: Pixabay

Silly grocery store sushi, the shiso (perilla) leaf was meant to eat, not just for decoration!
Photo: Pixabay

Just in case there's anything wrong with the raw fish, both perilla and ginger are traditionally included with your meal. Taking bites of these combat the effects of bad fish on your system:

Perilla leaf is known as shiso in Japanese and zi su ye in Chinese. It is an aromatic and warm herb that disperses cold and promotes sweating (helpful for the immune system), circulates qi and harmonizes the middle (digestion), detoxifies food poisoning from fish, and calms a restless fetus. So it's a lovely herb for morning sickness or nausea or vomiting with a cold (especially the kind that has chills, coughing, and clear or white phlegm).

Wasabi and pickled ginger still come with most sushi  Photo: Pixabay

Wasabi and pickled ginger still come with most sushi
Photo: Pixabay

Ginger, shoga in Japanese, sheng jiang in Chinese, is also spicy and slightly warm. It has very similar effects to shiso, but a stronger warming effect to stop vomiting and coughing and ginger resolves toxicity or overdose of a wide variety of herbs and foods. If they were only going to leave one herb on the plate, I'm glad it's ginger. But that doesn't mean shiso doesn't deserve to be there too!

So you should eat both ginger and the perilla leaf for their health benefits as well as for their lovely spicy taste! I do see shiso at quality sushi restaurants, but honestly we should be getting shiso in our grocery store sushi of all places!

found this interesting? Related posts on a cuppa qi:

Why is Chicken Soup Good for a Cold?

How to Survive and Thrive in the First Trimester

ABOUT SHAWNA

Shawna Seth, L.Ac., Dipl. Ac. is a California state licensed and nationally certified acupuncturist focused on promoting women’s health, especially surrounding menstrual health and fertility. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients in her private practice on Sutter Street in San Francisco. Make your appointments online or email contact@shawnaseth.com. To learn more about Japanese medicine and the world of acupuncture, follow her blog A Cuppa Qi.

Header Photo by Jonathan Forage on Unsplash