Acupuncture also helps protect against those feelings settling in and becoming something more (pain, stiffness, adrenal fatigue, cardiopulmonary symptoms, etc). Plus, we can treat the already existing symptomatic expression of your anxiety, depression, and/or stress, whether physical (like headaches, insomnia, and palpitations) or mental/emotional (like a racing or foggy mental state).
Japanese and Chinese medicine look at our emotions as expressions of imbalance in the relationships of our different systems (sometimes called channels, meridians, or organs). So the questions above are the same sorts of diagnostic questions I ask in the office to figure out what channels are out of harmony. That information allows us to help them back into their proper relationship so you feel more centered, grounded, balanced, and clear. And this also gives you the opportunity to make small or large changes that might put you in a healthier space and thus treat that signal/feeling at the root of its expression.
What kind of treatments do you offer?
Acupuncture: Gentle correction of the relationships of your physical and energetic body. Using the traditional functions of the points and channels plus modern understandings of physiology, acupuncture helps to regulate the nervous system so that the parasympathetic (rest, digest, heal) outweighs the sympathetic (fight, flight, freeze). Patients report feeling more at ease, rested, calm, and grounded after treatment. Many patients fall asleep on the table during in-office treatment and often sleep better at home as well.
Acupressure: Earseeds and self-massage as coping mechanisms between treatments and as regular care for treatment and prevention of symptoms. These methods are often subtle enough to be performed in the workplace or social gatherings without attracting attention.
Qigong: Breathing exercises and gentle movements. Ranging from short and sweet visualizations and meditative practices to healing sounds and simple movements that target the organ systems and channels that are out of balance. Most of the movements can be done while seated or standing and we can adapt them for your body's range of motion.
Herbal Medicine: Personalized prescriptions for herbal formulas and supplements for symptomatic and deep cause treatment. Protect your system against physical effects of emotions on the body (adrenal fatigue, shortness of breath, palpitations) and amplify the benefits of treatment. Taking a herbal formula regularly can decrease the frequency of recommended in-office visits.
Moxa/ Moxibustion: Depending on the causes and symptoms of your emotional patterns, this herbal heat therapy can be very helpful to increase motivation, combat fatigue, and reawaken interest in activities. Patients have described it as feeling like painful or tight spots are melting or unwinding, that they can breathe deeper, and that they feel more awake. If applicable, I instruct my patients on how to do moxibustion safely at home as well as perform moxibustion in the clinic with you.
Essential Oils: Recommendations for home care to combine with acupressure points. Especially helpful for travel and nighttime symptoms.
How long does treatment take? When will I be better?
My treatment plans are personalized for each patient. I see people at various stages of their emotional journeys. Some people come in soon after a crisis (important to note that I am not a substitute for emergency services such as hotlines or the ER - please see information below if you are in crisis). But the short and honest answer is it depends on you - where you are in your relationship to your emotional health and how much farther you have to go to come to terms with what balance is going to look like for you.
Acupuncture is not here to "fix" you. It's medicine, not magic. I often tell patients when they praise my touch that I'm just getting stuff out of the way so your body can do the work it is already trying to do. Our bodies want to get back to homeostasis. Balance.
You are doing the work and the work can take some time. But it's a lot easier when you surround yourself with experts who can guide and support you, and that's where I see myself on your team.
If you are in crisis
National Hopeline Network: 1-800-SUICIDE (784-2433)
If your depression is leading to suicidal thoughts, please call the National Hopeline to connect with a treatment center in your area. Includes live chat feature for anyone who doesn't want to or is unable to call. This hotline can dispatch emergency services to you if needed.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Another resource for anyone dealing with suicidal or other harmful thoughts is the National Suicide Prevention Lifeline. They also offer a chat service: 1-800-799-4889.
Acupuncture is not an emergency service. When you need the tools I can provide and a new member of your cheering squad, please be in touch. You are worthwhile and cared for.
Shawna Seth, L.Ac., Dipl. Ac. is a California state licensed and nationally certified acupuncturist focused on promoting women’s health, especially surrounding menstrual health and fertility. She uses the gentlest effective methods possible to guide her patients to balance. Shawna sees patients in her private practice on Sutter Street in San Francisco. Make your appointments online or email firstname.lastname@example.org. To learn more about Japanese medicine and the world of acupuncture, follow her blog A Cuppa Qi.
Photo: Death to the Stock Photo