I’m an acupuncturist who has been supporting fertility patients for the last several years and I recently finished my own first round of IVF. Having gone through the onslaught of multiple daily injections, I realized I may have an approach to injections that the average fertility patient may not know could help them. So here’s how I avoided bruising during my treatment and you can too.

The basics? Palpate, ice, alcohol swab, let the alcohol dry, distract, inject, sustained pressure, ice again.

Let’s go over this in more detail including why these steps are helpful: